Struggling to remember what you studied? You are not alone. Here are scientifically proven methods to boost your retention.
1. Active Recall
Testing yourself is one of the best ways to learn. Instead of just re-reading, close the book and try to recite what you learned.
2. Spaced Repetition
Review your notes at increasing intervals: 1 day, 3 days, 1 week. This combats the forgetting curve.
3. The Pomodoro Technique
Study for 25 minutes, then take a 5-minute break. This keeps your brain fresh and focused.
4. Teach It to Someone Else
Einstein said, "If you cannot explain it simply, you do not understand it well enough." Try teaching the concept to a friend or even an empty chair.